Weigh In record (no journal entry) for 07 February 2024
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250.0 lb
Lost so far: 10.1 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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3588 kcal
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Fat: 159.66g | Prot: 127.54g | Carb: 435.78g.
Lunch: Torta de frango. Dinner: Torta de frango, Casa de Bolos Bolo de Fubá Cremoso, Tirol Queijo Prato, Pif Paf Presunto, Giassi Pão Ciabata Tradicional, Manteiga (com Sal), Pão Francês. Snacks/Other: Açaí, Nestlé Leite em Pó Ninho, Quaker Aveia em Flocos, Banana Nanica. more...
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3596 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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