Weigh In record (no journal entry) for 04 February 2024
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183.8 lb
Lost so far: 46.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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2319 kcal
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Fat: 89.48g | Prot: 136.88g | Carb: 231.88g.
Breakfast: Coffee (Brewed From Grounds), Mimosa Leite Meio Gordo, Mimosa Leite Meio Gordo, Lidl Frutos Vermelhos Congelados, Banana, Weetabix Weetabix Original. Lunch: Beef Steak, Sweet Potato (with Salt, Without Skin, Cooked, Boiled) . Dinner: Arepas, Pingo Doce Frango Assado. Snacks/Other: Bronwies, Fried Egg, Philadelphia Queijo Barrar, Bimbo Bagel Sementes, Coffee (Brewed From Grounds), Mimosa Leite Meio Gordo. more...
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gaining 2.8 lb a week
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