Weigh In record (no journal entry) for 07 February 2024
|
195.8 lb
Lost so far: 9.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2024:
|
1750 kcal
|
Fat: 58.66g | Prot: 106.17g | Carb: 198.58g.
Breakfast: Pão Francês, Mamão Formosa, Banana Prata, Nestlé Leite em Pó Integral Ninho 26g, Ovo. Lunch: Feijoada, Abóbora, Legumes Cozidos, Ovo Cozido. Dinner: Filé de Frango Grelhado, Macaxeira Cozida. Snacks/Other: Pão Francês, Gomes da Costa Patê de Atum, Banana Prata, Nestlé Iogurte Natural Integral (2 Ingredientes), Canaã Polpa de Morango, Camponesa Leite em Pó Integral, Nestlé Farinha Láctea Original. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pollykmir's weight history
|