Weigh In record (no journal entry) for 06 February 2024
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207.7 lb
Lost so far: 1.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1111 kcal
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Fat: 32.13g | Prot: 55.22g | Carb: 154.24g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Muesli. Elevenses: Apples . Lunch: Beef Stew Meat, Sadza. more...
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losing 2.1 lb a week
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