Weigh In record (no journal entry) for 07 February 2024
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213.2 lb
Lost so far: 72.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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927 kcal
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Fat: 27.34g | Prot: 73.74g | Carb: 115.43g.
Lunch: Süssli Birkenzucker 100 % Xylit, Zitronenschale, Chia-Samen, Himbeeren, Dr. Oetker Vanillepudding Pulver, Ja! Speisequark Magerstufe, Butter, Gekochtes Ei. more...
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losing 9.3 lb a week
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frankensteinsmonster's weight history
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