Weigh In record (no journal entry) for 06 February 2024
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155.2 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1650 kcal
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Fat: 63.14g | Prot: 34.03g | Carb: 216.80g.
Breakfast: Nutella Nutella, Nutella Nutella, Kaufland Vollkorn Toast, Kerrygold Extra Ungesalzen, Ja! Würfelzucker, Philadelphia Kräuter, Bärenmarke Kondensmilch, Dolce Gusto Caffe Crema Grande. Lunch: Vanillesoße, Osterland Rote Grütze, Knorr Spaghetteria Spinaci. Snacks/Other: Ferrero Mon Chéri. more...
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losing 3.1 lb a week
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