Weigh In record (no journal entry) for 07 February 2024
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174.6 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1439 kcal
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Fat: 40.55g | Prot: 109.47g | Carb: 148.46g.
Breakfast: Gut & Günstig Magerquark, Gut & Günstig 1,5% Fettarmer Joghurt Mild , Amfit Whey Protein Cookies & Cream, Gut & Günstig Haferflocken, Booster Booster Energy Drink. Lunch: Gut & Günstig Maasdamer (38g), Edeka Guten Morgen Roggenbrötchen, Gurke (Geschält), Gut & Günstig 1,5% Fettarmer Joghurt Mild , Edeka Karottenstifte, Lidl Blattsalat Rohkost Mix. Dinner: Pote Feuriger Texastopf , Zucchini, DM Räuchertofu . more...
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losing 3.9 lb a week
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