Weigh In record (no journal entry) for 07 February 2024
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134.9 lb
Lost so far: 23.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1959 kcal
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Fat: 81.69g | Prot: 74.33g | Carb: 144.40g.
Breakfast: Авокадо Авокадо, Дымов Сервелат Ореховый, Семенишна Сыр Витязь, Яйцо, Мистраль Булгур Приготовленный . Dinner: Арахис, Amstel Пиво Светлое, Amstel Пиво Светлое, Ленивая лазанья, Рататуй. more...
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losing 2.2 lb a week
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