Weigh In record (no journal entry) for 02 February 2024
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181.9 lb
Lost so far: 0 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1429 kcal
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Fat: 63.78g | Prot: 75.40g | Carb: 140.62g.
Breakfast: Kiraz Domates, Dereotu, Uno Tam Buğday Unlu Lavaş, Haşlanmış Yumurta, İçim Labne. Lunch: Fındık, Muz, Altınkılıç Kefir Sade. Dinner: Fersan Balsamik Sirke, Kiraz Domates, Pancar, Fırında Pişmiş veya Izgara Somon, Havuç. Snacks/Other: Eti Burçak Sütlü Çikolatalı, Hindistan Cevizi Yağı, Kahve. more...
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