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Iniciando etapa de volumen para reconstrucción corporal
IMC 26.2
Grasa corporal 20.4%
Grasa subcutanea 17.8%
Peso corporal sin grasa 63.79kg
Grasa visceral 9
Agua corporal 57.4%
Musculos esqueléticos 51.3%
Masa ósea 3.18kg
Proteina 18.1%
BMR 1800
Masa muscular 60.54kg
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176.6 lb
Lost so far: 48.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1982 kcal
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Fat: 83.42g | Prot: 213.77g | Carb: 91.85g.
Breakfast: San Rafael Balance Pechuga De Pavo, Noche Buena Queso Manchego, Nopales, Huevo. Lunch: Heinz Mayonesa con Limón , Mostaza, Queso de Cabra, Jitomate, Cebolla Morada, Nopales, Mr. Lucky Floretes de Brócoli, Arrachera. Dinner: Noche Buena Queso Manchego, Oroweat Thins Multigrano, Lechuga, Jitomate, Pechuga de Pollo Hervida. Snacks/Other: Banana, Dragon Pharma DRAGON WHEY PHORM CAPUCCINO. more...
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gaining 2.7 lb a week
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