Weigh In record (no journal entry) for 05 February 2024
|
231.9 lb
Lost so far: 11.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2024:
|
1667 kcal
|
Fat: 59.96g | Prot: 83.86g | Carb: 192.01g.
Breakfast: Edeka Bio Skyr Natur, Blaubeeren, Alnatura Maxi Müsli, Tee mit Milch, Aldi Bio Dattelsirup. Lunch: Gut & Günstig Sandwich Vollkorntoast, Milfina Butter. Dinner: Dinkelbrot, Tillman's Kasseler-Kotelett, Hengstenberg Mildessa Mildes Weinsauerkraut, Rote Tomaten, Rote Zwiebeln. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, Cappuccino. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gribow's weight history
|