Weigh In record (no journal entry) for 06 February 2024
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256.2 lb
Lost so far: 4.0 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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819 kcal
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Fat: 46.63g | Prot: 80.32g | Carb: 34.07g.
Breakfast: Сметана 15%, Творог 5%, Приготовленная Цветная Капуста (без Жира), Котлеты из Индейки на Пару, Ашан Крылья Куриные. more...
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losing 0.5 lb a week
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