Weigh In record (no journal entry) for 06 February 2024
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127.2 lb
Lost so far: 38.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1387 kcal
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Fat: 69.07g | Prot: 83.47g | Carb: 99.80g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: Mucci Less & Tasty Vanille, More Nutrition Protein Tortilla Chips Paprika Style, Real Quality Eiweiß Wraps, Gut & Günstig Mozzarella Gerieben, Du darfst Leichte Butter. Dinner: Ei, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Pikante Thai Suppe mit Kokos und Hühnchen. more...
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losing 1.5 lb a week
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