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Amira Loses
Journal
05 Feb 24
Amira Loses 's Journal, 05 February 2024
Amira Loses 's Profile
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Weigh In record (no journal entry) for 05 February 2024
174.6 lb
Lost so far:
5.2 lb
.
Still to go:
26.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 February 2024:
1675 kcal
Fat: 96.14g | Prot: 63.38g | Carb: 140.16g.
Lunch:
Olive Oil , Potato, Broccoli , Ham and Cheese Croissant Sandwich.
more...
2179 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
8 Supporters
Support
Comments
nicely done 👏
05 Feb 24 by member:
°â€¢BaileysMum•°
Great!
05 Feb 24 by member:
-MorticiaAddams
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Amira Loses 's weight history
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