Weigh In record (no journal entry) for 05 February 2024
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170.9 lb
Lost so far: 55.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1659 kcal
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Fat: 73.03g | Prot: 60.58g | Carb: 188.48g.
Breakfast: Buko Frischkäse Frühlingszwiebeln, Schneekoppe Leinsamen Geschrotet, Zirkulin Flohsamenschalen, Milfina Kondensmilch 10%, Foodspring Flavour Kick Schoko-Geschmack, Milbona Naturjoghurt, Aldi Walnussbrot. Lunch: Zott Monte, Seeberger Mandeln, Essig und Öl Dressing (Hausrezept), Tomaten, Rucola , Kartoffeln, Maredo Zwiebeln. Dinner: Aldi Walnussbrot, Gut & Günstig Lachsschinken, Tomaten, Kakaopulver (Ungesüßt), Milch 1,5%, Kerrygold Extra Ungesalzen, Edeka Geflügelsalami. Snacks/Other: Lorenz Salzstangen. more...
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2913 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Calisthenics (heavy, e.g. pushups) - 28 minutes, Elliptical - 20 minutes, Watching TV/Computer - 5 hours, Resting - 8 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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