Weigh In record (no journal entry) for 05 February 2024
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175.7 lb
Lost so far: 8.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1609 kcal
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Fat: 30.47g | Prot: 127.56g | Carb: 188.65g.
Breakfast: Amfit Whey Protein Cookies & Cream, Gut & Günstig Haferflocken. Lunch: Milsani Fettarmer Joghurt Mild 1,5% Fett, Gut & Günstig Kidney Bohnen Dunkelrot, Gurke (Geschält), Lidl Blattsalat Rohkost Mix, Aldi Rosenbrötchen . Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Ei, Pote Feuriger Texastopf , Pote Feuriger Texastopf , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Amfit Whey Protein Cookies & Cream, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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losing 0.8 lb a week
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