Weigh In record (no journal entry) for 05 February 2024
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276.2 lb
Lost so far: 29.3 lb.
Still to go: 124.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1458 kcal
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Fat: 48.32g | Prot: 85.41g | Carb: 164.84g.
Lunch: Saint Albray Französischer Weichkäse, Leerdammer Delacrème , Aldi Dinkelschnitte, Zwiebeln, Aldi Datteltomaten, Gurke (mit Schale), Aldi Rote Paprika, Aldi Magerquark. Dinner: Hofburger Emmentaler, Zwiebeln, Weißes Weizenmehl (Allzweck), Gut & Günstig Bauchspeck, Born Tomatenketchup , Barilla Nudeln Gekocht. more...
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losing 6.2 lb a week
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