Weigh In record (no journal entry) for 17 May 2015
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184.3 lb
Lost so far: 13.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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1864 kcal
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Fat: 59.62g | Prot: 56.59g | Carb: 202.98g.
Breakfast: Frischkäse, Marmelade, Nutella Nutella, Weizenbrötchen, Apotheke Sanform, Zucker, Milch 1,5%, Haferflocken. Lunch: Bauer Der Kleine Bauer, Gemüsesuppe. Dinner: Valess Bällchen Pizza Style, Getoastetes Weißbrot. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Apfelkuchen (Eine Kruste), Zentis Marzipan Eier, Ritter Sport Schokowürfel. more...
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2718 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 27 minutes. more...
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losing 1.5 lb a week
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