Weigh In record (no journal entry) for 04 February 2024
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214.5 lb
Lost so far: 7.5 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2024:
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766 kcal
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Fat: 29.77g | Prot: 44.27g | Carb: 78.59g.
Breakfast: Dolce Gusto Café au Lait, Cookies, Auchan Banane. Lunch: Carottes Cuites, Patate Douce (sans Sel, Cuite dans la Peau, Cuite), Florette Brocolis Vapeur, Florette Brocolis Vapeur, Super U Beurre Extra Fin Doux, Puget Huile d'olive Vierge Extra Bio, L'étal du Boucher Pavés Marinés aux 3 Poivres, Sauce alléger. more...
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losing 14.4 lb a week
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