Weigh In record (no journal entry) for 03 February 2024
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90.6 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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1349 kcal
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Fat: 29.32g | Prot: 69.64g | Carb: 211.00g.
Breakfast: Salsa Bolognesa, Thrive Market Shirataki Noodles. Lunch: Manzana. Dinner: Southern Tsunami Sushi Bar Nigiri Smoked Salmon, 7-Eleven California Rolls. more...
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losing 4.6 lb a week
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