Weigh In record (no journal entry) for 03 February 2024
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247.4 lb
Lost so far: 47.0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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3198 kcal
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Fat: 59.65g | Prot: 104.40g | Carb: 176.80g.
Lunch: Ja! Räucherlachs Mild Geräuchert und von Hand Gesalzen, Tortellini mit Fleischfüllung. Snacks/Other: Jägermeister Jägermeister. more...
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losing 6.2 lb a week
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