Weigh In record (no journal entry) for 03 February 2024
|
181.8 lb
Lost so far: 48.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2024:
|
867 kcal
|
Fat: 38.44g | Prot: 28.58g | Carb: 88.77g.
Breakfast: Country Crock Shedd's Spread Original, Oroweat Russian Rye Bread, Wright Brand Naturally Applewood Smoked Sliced Bacon, Egg. Lunch: Skittles Original (Package). Snacks/Other: Rockstar Inc Sugar Free Energy Drink. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Darc's weight history
|