Weigh In record (no journal entry) for 03 February 2024
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112.0 lb
Lost so far: 2.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1622 kcal
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Fat: 56.30g | Prot: 42.14g | Carb: 235.36g.
Breakfast: Pasticceria del Centro Croissant Vuoto, Tapporosso Latte Intero. Lunch: Carote, Zespri Kiwi Green, Mela. Dinner: Esselunga Piselli Novelli Surgelati, Esselunga Olio Extravergine di Oliva, Ponti Aceto Balsamico di Modena, Le Conserve della Nonna Ceci Giganti, Carote, Finocchio, Pomodori, Zucchine. Snacks/Other: Lindt Cioccolato Fondente 85%, Consilia Prugne Secche, Noberasco Datteri Bio. more...
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1774 kcal
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Activities & Exercise:
Gym - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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gaining 1.1 lb a week
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