Weigh In record (no journal entry) for 03 February 2024
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220.9 lb
Lost so far: 30.4 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2024:
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799 kcal
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Fat: 33.66g | Prot: 42.50g | Carb: 79.36g.
Lunch: Говядина Тушеная, Перловка Отварная, Zero Низкокалорийный Сироп Шоколад, Савушкин Продукт Творог Мягкий Нежный 0,1%, Село Зелёное Сливки 10%, Чай. more...
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losing 4.6 lb a week
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