Weigh In record (no journal entry) for 03 February 2024
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140.4 lb
Lost so far: 42.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2024:
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1271 kcal
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Fat: 48.74g | Prot: 117.04g | Carb: 86.45g.
Breakfast: Простоквашино Творог 2%, Optimum Nutrition Протеин 100% Whey Gold Standard, не Молоко Овсяное Кофейное , Яичный Белок, Яйцо, Геркулес Овсяные Хлопья, Рисовая Мука. Lunch: Простоквашино Творог 2%, Рисовая Мука, Яйцо, Ламбер Сыр Ламбер 50%, Pretto Сыр Моцарелла, не Молоко Овсяное Кофейное , Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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losing 0.7 lb a week
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