Weigh In record (no journal entry) for 31 January 2024
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164.0 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1245 kcal
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Fat: 33.12g | Prot: 69.77g | Carb: 162.12g.
Breakfast: Nescau Achocolatado, Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Concentrado. Lunch: Ovo, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Hortifruti Melão Pele de Sapo, Banana Prata, Nestlé Leite Ninho Zero Lactose Integral. Snacks/Other: Pastel de Queijo, Ovo, Yoki Polvilho Azedo. more...
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gaining 4.2 lb a week
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