Weigh In record (no journal entry) for 02 February 2024
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157.2 lb
Lost so far: 56.9 lb.
Still to go: 157.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2024:
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926 kcal
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Fat: 74.20g | Prot: 50.24g | Carb: 15.61g.
Breakfast: Manteiga (com Sal), Président Queijo Prato, Ovo Mexido. Lunch: Contra-filé, Subway Cebola, Spoleto Azeite, Tomates. Snacks/Other: Azeitonas Verdes, Haoma Nibs de Cacau, Ducoco Leite de Coco, Copra Coco Ralado sem Açúcar , Sabor da Terra Semente de Chia. more...
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losing 32.4 lb a week
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