Weigh In record (no journal entry) for 02 February 2024
|
122.6 lb
Lost so far: 3.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2024:
|
1100 kcal
|
Fat: 29.85g | Prot: 62.33g | Carb: 107.75g.
Breakfast: Tia Sônia Granola Original, Ovo Mexido (Inteiro, Cozido), Walmart Queijo Mussarela, Cuscuz (Cozido), Pilão Café, Hortifruti Mamão Formosa. Lunch: Coca-Cola Coca-Cola Zero (Lata), Sadia Filezinho de Frango, Feijão de Corda, Arroz Branco (Cozido). Dinner: Frango (Empanado e Frito), Eisenbahn Cerveja Pilsen, Carpaccio de Carne. Snacks/Other: Santa Edwiges Sequilhos Tradicional, Leão Chá de Hortelã, Banana Prata. more...
|
|
1882 kcal
|
Activities & Exercise:
Housework - 2 hours, Race - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dayaneq's weight history
|