Weigh In record (no journal entry) for 02 February 2024
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189.8 lb
Lost so far: 7.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2024:
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1172 kcal
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Fat: 32.41g | Prot: 32.35g | Carb: 186.26g.
Breakfast: Weizenbrötchen, Frischkäse, Marmelade, Mischkornbrot, Butter. Lunch: Tomatensoße, Spaghetti. Snacks/Other: Alpia Noisette, Duplo Duplo, Nutella Nutella, Weizenbrötchen. more...
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2581 kcal
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Activities & Exercise:
Cleaning - 1 hour, Hanging Laundry - 14 minutes, Resting - 12 hours and 59 minutes, Housework - 1 hour, Sleeping - 8 hours, Driving - 22 minutes, Walking (exercise) - 3.5/mph - 25 minutes. more...
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gaining 2.3 lb a week
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