Weigh In record (no journal entry) for 01 February 2024
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130.0 lb
Lost so far: 89.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1090 kcal
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Fat: 73.30g | Prot: 54.55g | Carb: 63.14g.
Breakfast: Carrots, Boiled Egg, Il Giardino Ricotta Salata Sheep's Milk Cheese, Bragg Nutritional Yeast Seasoning, Olive Oil, Earthbound Farm Organic Mixed Baby Greens Salad, Mission Minis Avocado, Trader Joe's Raw Pepitas. Lunch: Half and Half Cream, Starbucks Caffe Americano (Venti), Pink Lady Apples, Great Value Natural Creamy Peanut Butter Spread. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Chicken Breast. Snacks/Other: America's Choice Natural Almonds. more...
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2365 kcal
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Activities & Exercise:
Housework - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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