Weigh In record (no journal entry) for 01 February 2024
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185.8 lb
Lost so far: 3.7 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1353 kcal
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Fat: 43.28g | Prot: 51.24g | Carb: 171.16g.
Breakfast: Jasmine Chia em Grãos, Mãe Terra Granola Banana e Cacau, Festval Melão Dimo e Melão Cantaloupe , Predilecta Geléia de Goiaba, Ritter Creme de Amendoim, Tirolez Creme de Ricota, Pão de Forma. Lunch: Festval Legumes Refogados, Festval Feijão Branco, Camil Arroz Branco Cozido, President Queijo Parmesão Ralado, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Dr. Oetker Bolo de Laranja, União Açúcar Refinado, Café com Leite Integral, Polenguinho Polenguinho, Tirolez Creme de Ricota, Pão de Forma. Snacks/Other: OZ Chocolate Drink’S Bourbon Whiskey, Casa Pipoca, Mimo Uva Vitória . more...
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losing 0.6 lb a week
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