Weigh In record (no journal entry) for 01 February 2024
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91.5 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1515 kcal
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Fat: 42.75g | Prot: 71.59g | Carb: 218.27g.
Breakfast: Wrigley Extra Winterfresh Gum, Dannon Light & Fit Yogurt - Vanilla. Lunch: Manzana, Sandía. Dinner: Farmers Seafood Seafood Gumbo, Great Value Shrimp, Gorton's Premium Tilapia Fish Fillets, La Choy Rice Noodles. more...
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losing 3.1 lb a week
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 Comments
Pho on the go - always the best with me..
06 Feb 24 by member: Zoofeather
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