Weigh In record (no journal entry) for 01 February 2024
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218.5 lb
Lost so far: 12.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1086 kcal
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Fat: 49.10g | Prot: 59.89g | Carb: 107.82g.
Lunch: Babyfox Bueno, Сыр Тильзитер, Гречка Отварная, Лечо, Жареное Яйцо без Жира. Dinner: Сырники, Жареная Картошка. more...
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losing 7.7 lb a week
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