Weigh In record (no journal entry) for 01 February 2024
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207.2 lb
Lost so far: 13.2 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1272 kcal
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Fat: 58.35g | Prot: 86.08g | Carb: 68.06g.
Breakfast: Помидоры, Hacendado Queso Crema Light, Mercadona Pan 52% Centeno, ElPozo Pechuga de Pavo Braseada. Lunch: Виктория Салат Грузинский, Самбери Баклажаны Фаршированные Мясом. Dinner: Куриная Грудка, Вино Красное Сухое. Snacks/Other: Hacendado Yogur 0% Sabor Coco, Помидоры Черри, Клубника. more...
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losing 4.6 lb a week
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