Weigh In record (no journal entry) for 31 January 2024
|
129.2 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2024:
|
745 kcal
|
Fat: 25.90g | Prot: 27.68g | Carb: 103.68g.
Breakfast: Сахар, Чай, Солнцепек Блинчики с Ветчиной и Сыром. Lunch: Топтыжка Молочный Коктейль Клубничное Мороженое. Dinner: Помидоры, Сыробогатов Сыр Гауда 45%, Маркет Перекресток Багет. Snacks/Other: Ehrmann Grand Duo. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vijeks's weight history
|