Weigh In record (no journal entry) for 31 January 2024
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219.6 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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870 kcal
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Fat: 14.94g | Prot: 30.83g | Carb: 158.93g.
Breakfast: Домашние Заготовки Лечо, Babyfox Bueno, Шампиньоны Тушеные, Лук, Макфа Гречка на Воде, Приготовленная Морковь. Lunch: Макфа Гречка на Воде, Домашние Заготовки Лечо. Dinner: Сыр Тильзитер, Апельсин. more...
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gaining 6.2 lb a week
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