Weigh In record (no journal entry) for 31 January 2024
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238.1 lb
Lost so far: 24.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2024:
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299 kcal
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Fat: 9.84g | Prot: 23.13g | Carb: 28.52g.
Breakfast: Pão de Forma, Café com Leite Desnatado, Hortifruti Melancia, Sardinhas em Óleo (Enlatado). more...
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losing 0.1 lb a week
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@Cilaineely's weight history
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