Weigh In record (no journal entry) for 31 January 2024
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181.2 lb
Lost so far: 28.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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1407 kcal
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Fat: 65.41g | Prot: 79.02g | Carb: 133.13g.
Breakfast: Future Life High Protein Chocolate Crunch Bar, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Espresso Coffee, Coffee (Instant Powder), Canderel Sweetener. Lunch: Cucumber (with Peel), Woolworths BBQ Chicken Mini Fillets, Woolworths White Sandwich Thins, Lancewood Smooth Cottage Cheese Plain Low Fat. Dinner: Crystal Valley Low Fat Chunky Cottage Cheese with Chives, Woolworths Crispy Crinkle Cut Potato Chips, Woolworths Sweet Chilli Chicken Mini Fillets, Woolworths Cheddar Cheese 2 Months Matured, Woolworths Avocado. Snacks/Other: Beacon Wonder Bar Milk, Oreo Oreo Original, Canderel Sweetener, Clover Authentikos Greek Style Plain Double Cream Yoghurt. more...
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2292 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Stair Climber (Stepper) - 7 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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losing 1.2 lb a week
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