Weigh In record (no journal entry) for 30 January 2024
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130.1 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1028 kcal
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Fat: 51.30g | Prot: 39.55g | Carb: 104.45g.
Breakfast: Хлеб из Цельной Пшеницы, Сливочное Масло, Яичный Омлет. Lunch: Белый Рис Быстрого Приговления, Запеченная или Жаренная Рыба (Палочки или Филе). Dinner: Сметана 15%, Банан, Творог 9%. Snacks/Other: Изюм. more...
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losing 0.4 lb a week
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