Weigh In record (no journal entry) for 30 January 2024
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145.0 lb
Lost so far: 28.3 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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680 kcal
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Fat: 26.19g | Prot: 31.26g | Carb: 78.69g.
Breakfast: Мандарины, Kraina Wędlin Szynka z Wędzarni, Biedronka Chleb Tostowy Maślany, Carrefour Ser Topiony z Szynką. Lunch: Tomcio Paluch Filet z Kurczaka. more...
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gaining 1.5 lb a week
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Голодные глаза's weight history
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