Weigh In record (no journal entry) for 30 January 2024
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181.8 lb
Lost so far: 48.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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2665 kcal
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Fat: 135.81g | Prot: 82.03g | Carb: 279.26g.
Breakfast: Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Banana, Blackberries, Weetabix Weetabix Original. Lunch: Puerto Rican Style Hallaca (Hominy, Pork or Ham, Vegetables). Dinner: Aldi Tarte de Amêndoa, Continente Tostas Trigo Integrais, Freshona Cenoura, Couve Flor e Brócolos, A Vaca que ri A Vaca Que Ri Light, Boiled Egg. Snacks/Other: Continente Mini Tostas, Valley Spire Mature Cheddar, Milhafre Manteiga com Sal, Sidul Açúcar Mascavado, Pingo Doce Abacate, Honey, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Sondey Bolacha Tostada, Coffee (Brewed From Grounds), Mimosa Leite Magro Bem Essencial, Sondey Bolacha Tostada. more...
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losing 8.5 lb a week
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