Weigh In record (no journal entry) for 29 January 2024
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183.0 lb
Lost so far: 47.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1859 kcal
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Fat: 38.81g | Prot: 95.14g | Carb: 288.41g.
Breakfast: Mimosa Leite Magro Bem Essencial, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Weetabix Weetabix Original, Banana, Blackberries. Lunch: Orange, Pasta (Made Without Egg, Cooked) , Fried Egg, Pingo Doce Frango Assado. Dinner: A Vaca que ri A Vaca Que Ri Light, Pingo Doce Frango Assado, Freshona Cenoura, Couve Flor e Brócolos. Snacks/Other: Honey , Banana, Sondey Bolacha Tostada, Sondey Bolacha Tostada, Mimosa Leite Magro Bem Essencial, Coffee (Brewed From Grounds), Clementines , Green Tea, Honey . more...
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steady weight
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