Weigh In record (no journal entry) for 30 January 2024
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356.7 lb
Lost so far: 95.2 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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1987 kcal
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Fat: 80.01g | Prot: 160.99g | Carb: 143.07g.
Breakfast: Kellogg's Rice Krispies, PSN Whey Protein, Muscle Junkie Force Amino, Intra Workout, Bananas , NPL Anabolic Whey. Lunch: Rump Steak, Tait's Potato Chips. more...
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losing 6.2 lb a week
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marbroza's weight history
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