Weigh In record (no journal entry) for 30 January 2024
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159.8 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2024:
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554 kcal
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Fat: 32.12g | Prot: 54.27g | Carb: 11.40g.
Breakfast: Домик в деревне Кефир 2,5%, Омлет или Яичница. Lunch: Куриный Бульон, Куриная Грудка. Snacks/Other: Миндаль. more...
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losing 9.3 lb a week
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soffty81's weight history
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