Weigh In record (no journal entry) for 30 January 2024
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218.7 lb
Lost so far: 12.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1159 kcal
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Fat: 28.34g | Prot: 67.63g | Carb: 164.30g.
Lunch: Макфа Гречка на Воде, Морковь, Лук, Шампиньоны Тушеные, Del Mare Тунец Макрелевый Филе. Dinner: Борщ с Говядиной, Белый Хлеб, Сметана 20%. Snacks/Other: Домашние Заготовки Лечо, Киви, Красное Яблоко. more...
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losing 6.2 lb a week
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