Weigh In record (no journal entry) for 30 January 2024
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215.4 lb
Lost so far: 5.1 lb.
Still to go: 83.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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479 kcal
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Fat: 16.71g | Prot: 15.24g | Carb: 71.28g.
Breakfast: Коломенское Хлеб Бородинский Гост, С Нашей Фермы Молоко 3,2%, Гречка с Маслом. more...
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losing 0.5 lb a week
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jully1704's weight history
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