Weigh In record (no journal entry) for 30 January 2024
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185.0 lb
Lost so far: 17.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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385 kcal
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Fat: 16.10g | Prot: 44.27g | Carb: 15.97g.
Breakfast: Киржачский Молочный Завод Йогурт Манго, Брест Литовск Сметана 20%, Творог 9%, Biotech USA Iso Whey Zero. more...
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losing 9.3 lb a week
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Mlechny Put''s weight history
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