Weigh In record (no journal entry) for 29 January 2024
|
156.4 lb
Lost so far: 11.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2024:
|
913 kcal
|
Fat: 51.06g | Prot: 59.49g | Carb: 64.68g.
Breakfast: Cracker Barrel Cheddar Cheese, Coffee with Cream, Egg. Lunch: Irresistibles Beef Burger, Lettuce Salad with Assorted Vegetables. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Lettuce Salad with Assorted Vegetables. Snacks/Other: Plain Muffin, Fruit Salad. more...
|
gaining 6.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|