Weigh In record (no journal entry) for 28 January 2024
|
143.5 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2024:
|
1487 kcal
|
Fat: 74.32g | Prot: 60.92g | Carb: 145.53g.
Breakfast: Mleczna Zagroda Masło Extra, Biedronka Chleb Tostowy Maślany, Lidl Mortadela, Каша Пшенная на Молоке. Lunch: Biedronka Mleko Prawdziwe 1,5%, Сахар, Żabka Hot Dog. Dinner: Сахар, Mlekovita Mleko 2,0%, Żabka Hot Dog. Snacks/Other: Biedronka Bagietka Czosnkowa, Carrefour Ser Topiony z Szynką, Kraina Wędlin Szynka z Wędzarni. more...
|
losing 13.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Голодные глаза's weight history
|