Weigh In record (no journal entry) for 29 January 2024
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219.6 lb
Lost so far: 11.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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1023 kcal
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Fat: 24.36g | Prot: 49.05g | Carb: 141.66g.
Breakfast: Печень Говяжья Жареная, Гречка Отварная. Lunch: Голден Яблоко . Dinner: Голден Яблоко , Банан, Anytime Овсяная Каша на Молоке. Snacks/Other: Куриные Наггетсы. more...
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losing 4.6 lb a week
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